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Emotion Regulation Tools
Emotion Regulation Tools
Home
Download Free Worksheet
Therapist Resources
Videos Resource
Contact
Connect With Us
Home
Download Free Worksheet
Therapist Resources
Videos Resource
Contact
Connect With Us

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Ever snap over something small and then replay it all day? There’s a reason that happens — and it’s not what most people think. A new YouTube Flow Talk breaks down why we overreact and what’s actually going on in the brain wh POV: you realize you’ve been holding your breath for no reason again. Your body’s been waiting for permission to exhale. Healing starts there. 💛 Explore gentle ways to reset at EmotionRegulationTools.com 🌿 #POV #healing #emotionregulat

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