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Ever snap over something small and then replay it all day?
There’s a reason that happens — and it’s not what most people think.

A new YouTube Flow Talk breaks down why we overreact and what’s actually going on in the brain wh

POV: you realize you’ve been holding your breath for no reason again.
Your body’s been waiting for permission to exhale.
Healing starts there. 💛
Explore gentle ways to reset at EmotionRegulationTools.com
🌿
#POV #healing #emotionregulat

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